Recordings

• 

  57:40

  60 min Vinyasa Flow 2/3 w/ Mia 6/9/...

  6 months ago

  60 min Vinyasa Flow 2/3 w/ Mia 6/9/...

  6 months ago

  Flow, breathe, and create strength & ease with Mia.

• 

  59:58

  60 min Vinyasa Flow 2-3 w/ Mia "Stre...

  7 months ago

  60 min Vinyasa Flow 2-3 w/ Mia "Stre...

  7 months ago

  Flow, breathe, and create strength & ease with Mia. This strong and steady sequence leads to forearm balance. 2 blocks and a strap recommended.

• 

  1:05:05

  60 min Vinyasa Flow 2/3 w/ Mia - Sacr...

  7 months ago

  60 min Vinyasa Flow 2/3 w/ Mia - Sacr...

  7 months ago

  This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...