"Santosha" translates to contentment or loving acceptance. Consider things that want and need you instead of wanting what you don't have. Your yoga has been waiting for you to get on it; your coffee has been needing you to taste it. Find these feelings in fun variations of Kneeling Half Moon Pose, handstand hops, crow pose, dolphin push-ups, and dropbacks at the wall. Props recommended: two blocks
Recordings
-
1:01:46about 1 year ago
60 min Vinyasa Flow 2/3 w/ Mia - Flow...
about 1 year ago
A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block
-
1:06:56about 1 year ago
60 min Vinyasa Flow 2-3 w/ Mia- 6/21/...
about 1 year ago
This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap
-
1:01:58about 1 year ago
60 min Vinyasa Flow 2-3 w/ Mia - 06/...
about 1 year ago
Flow, breathe, and create strength & ease with Mia.
