Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

60 min Vinyasa Flow 2/3 w/ Mia 6/9/2023

57m

Flow, breathe, and create strength & ease with Mia.

Tags
mia, togo, level2/3, vinyasa, flow, tapas, fire, heat, burn, courage, change, impurities, transform, create, new, pathways, warrior, love, asana, pose, pause, intermediate

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Mia "Stre...
    59:58
    60 min Vinyasa Flow 2-3 w/ Mia "Stre...
    over 1 year ago

    60 min Vinyasa Flow 2-3 w/ Mia "Stre...

    over 1 year ago

    Flow, breathe, and create strength & ease with Mia. This strong and steady sequence leads to forearm balance. 2 blocks and a strap recommended.

  • 60 min Vinyasa Flow 2/3 w/ Mia - Sacr...
    1:05:05
    60 min Vinyasa Flow 2/3 w/ Mia - Sacr...
    over 1 year ago

    60 min Vinyasa Flow 2/3 w/ Mia - Sacr...

    over 1 year ago

    This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...

  • 60 min Vinyasa Flow 2/3 w/ Mia - 05/0...
    1:00:32
    60 min Vinyasa Flow 2/3 w/ Mia - 05/0...
    over 1 year ago

    60 min Vinyasa Flow 2/3 w/ Mia - 05/0...

    over 1 year ago

×