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60 min Vinyasa Flow 2-3 w/ Mia- 6/21/2023

1h 6m

This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap

Tags
Mia Togo, Level 3, vinyasa, space, standing poses, power, breathe, allow, peace, streangth, advance, 60 min

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