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60 min Vinyasa Flow 2/3 w/ Mia - Flow with Ease - 6/30/2023

1h 1m

A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block

Tags

2, 3, mia, togo, level, strong, sweaty, flow, vinyasa, strength, sweetness, ease, warrior, pose, clear, path, stretch, be, still, friday, breath, alignment, 60 min, intermediate

Recordings

1:06:56

60 min Vinyasa Flow 2-3 w/ Mia- 6/21/...
over 1 year ago

60 min Vinyasa Flow 2-3 w/ Mia- 6/21/...

over 1 year ago

This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap
1:01:58

60 min Vinyasa Flow 2-3 w/ Mia - 06/...
over 1 year ago

60 min Vinyasa Flow 2-3 w/ Mia - 06/...

over 1 year ago

Flow, breathe, and create strength & ease with Mia.
57:40

60 min Vinyasa Flow 2/3 w/ Mia 6/9/...
over 1 year ago

60 min Vinyasa Flow 2/3 w/ Mia 6/9/...

over 1 year ago

Flow, breathe, and create strength & ease with Mia.

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