05/05/2024:
Classic Full Spread with lots of options. Vinyasa Flow never tasted this good.

04/28/2024:
Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!

04/21/2024:
Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.

04/14/2024:
Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.

03/10/2024:
The focus is handstand prep and accommodating YOU and what you have to work with at this moment.