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75 min Vinyasa Flow 2-3 w/ Jesse The Buffett Was Five STARS 4/7/24

1h 19m

Recordings

  • 75 min Vinyasa Flow 2-3 w/ Jesse We C...

    8 months ago

    Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.

  • 75 min Vinyasa Flow 2-3 w/ Jesse Twis...

    8 months ago

    The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.

  • 75 min Vinyasa Flow 2-3 w/ Jesse Hams...

    8 months ago

    This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!