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75 min Vinyasa Flow 2-3 w/ Jesse We Cannot Control The Weather Today 3/31/24
1h 19m
Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.
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Recordings
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1:19:579 months ago
75 min Vinyasa Flow 2-3 w/ Jesse Twis...
9 months ago
The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.
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1:23:359 months ago
75 min Vinyasa Flow 2-3 w/ Jesse Hams...
9 months ago
This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!
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1:19:199 months ago
75 min Vinyasa Flow 2-3 w/ Jesse Time...
9 months ago
The focus is handstand prep and accommodating YOU and what you have to work with at this moment.
