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75 min Vinyasa Flow 2-3 w/ Jesse Hamstrings Hips Technical Difficulty 3/17/24
1h 23m
This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!
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Recordings
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1:19:199 months ago
75 min Vinyasa Flow 2-3 w/ Jesse Time...
9 months ago
The focus is handstand prep and accommodating YOU and what you have to work with at this moment.
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1:18:589 months ago
75 min Vinyasa Flow 2-3 w/ Jesse I've...
9 months ago
I focus on stabilizing our core and glutes and legs to open the upper back and shoulders. Leading to fancy backbends that are optional.
