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75 min 2-3 Vinyasa Flow w/ Jesse Shoulder Heart and Upper Body Buffett 4/21/24
1h 20m
Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.
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Recordings
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1:19:158 months ago
75 min Vinyasa Flow 2-3 w/ Jesse I've...
8 months ago
Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.
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1:19:258 months ago
75 min Vinyasa Flow 2-3 w/ Jesse The ...
8 months ago
Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.
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1:19:558 months ago
75 min Vinyasa Flow 2-3 w/ Jesse We C...
8 months ago
Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.
