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75 min Vinyasa Flow 2-3 w/ Jesse The Spread that Never Ended 4/28/24

1h 18m

Recordings

  • 75 min 2-3 Vinyasa Flow w/ Jesse Shou...

    6 months ago

    Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.

  • 75 min Vinyasa Flow 2-3 w/ Jesse I've...

    6 months ago

    Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.

  • 75 min Vinyasa Flow 2-3 w/ Jesse The ...

    6 months ago

    Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.