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75 min Vinyasa Flow 2-3 w/ Jesse Twist Twists and Twists 3/24/24

1h 19m

The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.

Tags

Jesse Schein, 3 advanced, Twists, Heat, Flow, 75 min, Vinyasa

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