LIVE: BarWorks w/ Maya (Tue) 25 min
Recordings
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25 min Barre Tone w/ Maya - 11/14/23
Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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25 min Barre Tone w/ Maya - Arms, Cor...
Recommended equipment: 1-3 lb hand weights, chair or stool.
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25 min Barre Tone w/ Maya - Quick Ful...
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25 min Barre Tone w/ Maya - Old Schoo...
PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya
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25 min Barre Tone w/ Maya - Get It Al...
Isolate form, alignment, core strength with Maya
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25 min Barre Tone Standing Legs #2: Maya
5/30/23 :
Join Maya for a full-body barre class including arms without weights, standing legs, plank work, and abs with the Pilates ball. Recommended props: Pilates ball or foam yoga block.
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25 min Barre Tone w/ Maya - Lunging A...
Isolate form, alignment, core strength with Maya
