Live stream preview
25 Min BarWorks w/ Maya - Side Body Strength 9/12/23
26m
Join Maya for a full body workout focusing on building strength through your side body! Exercises include: Arms with weights, plank variations, standing legs, side booty, and more! Recommended equipment: 1-3lb hand weights, gliding disk (option to use a hand towel on hard flooring, or paper plate on carpet)
Recordings
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26:35about 1 year ago
25 min BarWorks w/ Maya - Standing Gl...
about 1 year ago
PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya -
27:02about 1 year ago
25 min BarWorks w/ Maya - Full Body S...
about 1 year ago
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25:49about 1 year ago
25 min BarWorks w/ Maya - No Equipmen...
about 1 year ago
PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya