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25 min BarWorks w/ Maya - 12/12/23
26m
PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya
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Recordings
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26:41about 1 year ago
25 min BarWorks w/ Maya - 12/5/23
about 1 year ago
Recommended equipment: 1-3 lb hand weights, Pilates ball or substitute
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26:28about 1 year ago
25 min BarWorks w/ Maya - 11/28/23
about 1 year ago
Recommended equipment: 1-3 lb hand weights.
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26:02about 1 year ago
25 min BarWorks w/ Maya - 11/21/23
about 1 year ago
Recommended equipment: 1-3 lb hand weights.