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25 min BarWorks w/ Maya - 12/19/23
25m
Recommended props: 1-3 lb hand weights
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Recordings
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26:2711 months ago
25 min BarWorks w/ Maya - 12/12/23
11 months ago
PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya -
26:4111 months ago
25 min BarWorks w/ Maya - 12/5/23
11 months ago
Recommended equipment: 1-3 lb hand weights, Pilates ball or substitute
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26:2812 months ago
25 min BarWorks w/ Maya - 11/28/23
12 months ago
Recommended equipment: 1-3 lb hand weights.