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30 minute Quick Heart Opening Sequence w/ Ashley

Celebrating Black Voices • 35m

Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket

Tags
Ashley Rideaux, Vinyasa, 2 Intermediate, 30 min, Stretch, Stress Reduction, Chest, heart, opening, intermediate

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