Live stream preview
15 min Plyo-burn w/ Brandon
Celebrating Black Voices
•
30-Dec-2024
Raise your heart rate and jump around in this fun and energizing fitness class. Recommended props: 1 block
Tags
Up Next in Celebrating Black Voices
-
10 min Energizing Yoga Flow w/ Bree
Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.
Recommended props: two blocks
-
30 minute Heart Openers w/ Davina
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
-
10 min Fundamentals of Meditation: Romy
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
