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20 min Wake Up the Breath & Body w/ CJ
          
            Celebrating Black Voices
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          21m
        
      
    Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
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      Up Next in Celebrating Black Voices
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20 min Be Here Now Flow w/ Justin
Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.
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10 min Quick Reset in Supta Baddha Ko...
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
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20 minute Ab Sequence w/ Michelle
Engage your core with this quick mini class that will leave you feeling stable and grounded.