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30 minute Heart Openers w/ Davina
Celebrating Black Voices
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26m
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
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Up Next in Celebrating Black Voices
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10 min Fundamentals of Meditation: Romy
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Deep Stretch
Instructor: Bree Zellis //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
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