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Somatic Flow to Move Energy

Celebrating Black Voices • 25-May-2026

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Tamika Caston-Miller, 20 min, Gentle Yoga, Hamstrings, 1 Beginner, All Levels, Hips, Yoga, Yoga – Slow Flow, Beginner, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

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