Live stream preview
Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
Tags
Up Next in Celebrating Black Voices
-
10 minute Rest and Digest Meditation ...
Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap
-
15 minute Plyo-burn w/ Brandon
Raise your heart rate and jump around in this fun and energizing fitness class. Recommended props: 1 block
-
10 minute Energizing Yoga Flow w/ Bree
Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core. Recommended props: two blocks
3 Comments