45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body strength with optional ball and dumbbells. All Levels.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.

Suggeste...

This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.

Suggested props: Dumbbells and resistance bands

Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.

Suggested Props: Dumbbells

Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.

Sweat and power up your day with Tracy

45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional

45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.