BodyWorks
This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.
-
30 min Bodyworks Express w/ Tracy
Try this 30 min version of Bodyworks focusing on lower body and core utilizing a mini resistance band and dumbbells. Try it with bodyweight for a more moderate workout!
-
15 min Arm Strengthening w/ Tracy
Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!
-
15 min Express Abs and Shoulders w/ Tracy
This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...
-
15 min Full Body Workout w/ Tracy
Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.
-
20 min Powerful Lower Body w/ Tracy
Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...
-
45 min BodyWorks w/ Tracy Legs and Core 6/24/24
Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.
-
45 min BodyWorks All Levels w/ Tracy High Reps Leg and Core 6/21/24
High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.
-
45 min BodyWorks w/ Tracy Upper Body + Core 7/19/24
-
45 min BodyWorks All Levels w/ Tracy Core + Cardio 6/14/24
45 min core and cardio class utilizing dumbbells and resistance bands.
-
45 min BodyWorks w/ Tracy Lower Body + Core 6/10/24
45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.
-
45 min BodyWorks All Levels w/ Tracy Full Body 6/7/24
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
-
45 BodyWorks w/ Tracy Full Body 6/5/24
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
-
45 min BodyWorks w/ Tracy Full Body Strength
45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.
-
Full Body Blast
Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
-
45 min BodyWorks All Levels w/ Tracy Full Body Strength 5/31/24
Full body mindful fitness class incorporating dumbbells and resistance bands.
-
45 min BodyWorks All Levels w/ Tracy Upper Body + Core Strength 5/24/24
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
-
45 BodyWorks w/ Tracy Bi, Tri + Thigh 5/22/24
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
-
45 BodyWorks All Levels w/ Tracy CORE 5/17/24
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.
-
45 min BodyWorks w/ Tracy Legs, Core + Cardio 5/20/24
45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!
-
45 min Bodyworks w/ Tracy Full Body Combo Platter 5/15/24
-
45 min BodyWorks w/ Tracy CORE 5/13/24
45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.
-
45 BodyWorks All Levels w/ Tracy Full Body Strength 5/10/24
45 min full body strength with a little core and cardio burst sprinkled in!
-
45 min BodyWorks w/ Tracy Upper Body + Core 5/6/24
45 min strength with a focus on upper body and core.
-
20 min Abs, Arms & Legs w/ Tracy
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.