45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.

45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!

Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.

Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!

45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!

45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!

45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!