Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block

Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

Firm up that belly in this quick and intense core practice.

Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block

Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.

Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket

Work on strengthening your upper body in this beginner practice that will leave you feeling energized. Recommended props: 2 blocks

Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

Fit yoga into your lunch break with this practice that will leave you feeling energized, rejuvenated and ready to take on the rest of your day. Recommended props: 1 block

Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap