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Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap
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Up Next in Birgitte's YogaWorks
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45 minute Lunchtime Yoga
Fit yoga into your lunch break with this practice that will leave you feeling energized, rejuvenated and ready to take on the rest of your day. Recommended props: 1 block
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20 minute Yoga for Jetlag
Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap
