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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Birgitte Kristen

30 minute Never Tried Yoga


Up Next in Birgitte's YogaWorks

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    Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

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    Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.

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    Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket