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Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block
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Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.
Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket