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Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block
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Up Next in Birgitte's YogaWorks
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30 minute Lower Body Warm Up
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
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5 minute Salabhasana Tutorial
Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.
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20 minute Open Your Shoulders with Do...
Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket
