Live stream preview
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
Tags
Up Next in Birgitte's YogaWorks
-
5 minute Salabhasana Tutorial
Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.
-
20 minute Open Your Shoulders with Do...
Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket
-
30 minute Energizing Upper Body
Work on strengthening your upper body in this beginner practice that will leave you feeling energized. Recommended props: 2 blocks
