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Firm up that belly in this quick and intense core practice.
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Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.