Up Next in Birgitte's YogaWorks

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  34:46

  30 minute Never Tried Yoga

  30 minute Never Tried Yoga

  Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block

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  32:57

  30 minute Lower Body Warm Up

  30 minute Lower Body Warm Up

  Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

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  05:01

  5 minute Salabhasana Tutorial

  5 minute Salabhasana Tutorial

  Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.