Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Birgitte Kristen

30 minute Energizing Upper Body

27m

Work on strengthening your upper body in this beginner practice that will leave you feeling energized. Recommended props: 2 blocks

Tags
Birgitte Kristen, Vinyasa, 1 Beginner, 30 min, Energize, Shoulders, Arms

Up Next in Birgitte's YogaWorks

  • 45 minute Refresh Yourself
    40:22
    45 minute Refresh Yourself

    45 minute Refresh Yourself

    Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

  • 45 minute Lunchtime Yoga
    35:50
    45 minute Lunchtime Yoga

    45 minute Lunchtime Yoga

    Fit yoga into your lunch break with this practice that will leave you feeling energized, rejuvenated and ready to take on the rest of your day. Recommended props: 1 block

  • 20 minute Yoga for Jetlag
    18:41
    20 minute Yoga for Jetlag

    20 minute Yoga for Jetlag

    Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap

×