Watch this video and more on YogaWorks
Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.
Samsung Smart TV
Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket
Work on strengthening your upper body in this beginner practice that will leave you feeling energized. Recommended props: 2 blocks
Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap