Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket

Learn about the benefits of meditation and what to expect on Birgitte's journey series.

Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster

Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair

Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap

Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap

Bring attention to 61 points in your body as you are guided through this Yoga Nidra meditation. Recommended props: 1 block, 1 bolster

Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets

Get comfortable and explore the amazing benefits of diaphragmatic breathing. Recommended props: 1 bolster, 2 blocks, 2 blankets

Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair

Move into a deep state of state of stillness through the ancient practice of yoga Nidra. Recommended props: 1 block, 2 blankets

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...

Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap