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20 minute Metta Meditation

Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

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Birgitte Kristen

20 minute Body Scan

20m

Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Calming

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