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15 minute Meditation on Mindfulness

Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair,...

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Birgitte Kristen

15 minute Yoga Nidra - 61 Point Meditation

17m

Bring attention to 61 points in your body as you are guided through this Yoga Nidra meditation. Recommended props: 1 block, 1 bolster

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Calming

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