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Birgitte Kristen

Yoga Nidra - 61 Point Meditation

18-May-2026

Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Calming

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