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15 min Yoga Nidra for Sleep: Birgitte

Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommende...

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Birgitte Kristen

10 minute Diaphragmatic Breathing

10m

Get comfortable and explore the amazing benefits of diaphragmatic breathing. Recommended props: 1 bolster, 2 blocks, 2 blankets

Tags
Birgitte Kristen, 1 Beginner, 10 min, Stress Reduction, Calming, Breath

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