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60 minute Prepare for Meditation

Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap

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Birgitte Kristen

20 minute Healing Practice

20m

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster

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Birgitte Kristen, Restorative, 1 Beginner, 20 min, Stress Reduction, Calming

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  • 60 minute Prepare for Meditation
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    60 minute Prepare for Meditation

    60 minute Prepare for Meditation

    Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap

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