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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Birgitte Kristen

5 minute Introduction to Birgitte's Meditation journey series

3m 19s

Up Next in Meditation and Relaxation

  • 20 minute Yoga Nidra

    Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster

  • 20 minute Body Scan

    Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair

  • 20 minute Metta Meditation

    Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair