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10 minute Diaphragmatic Breathing

Get comfortable and explore the amazing benefits of diaphragmatic breathing. Recommended props: 1 bolster, 2 blocks, 2 blankets

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Birgitte Kristen

15 minute Meditation on Mindfulness

12m

Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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