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5 minute Introduction to Birgitte's Meditation journey series

Learn about the benefits of meditation and what to expect on Birgitte's journey series.

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Birgitte Kristen

20 minute Evening Stretch

24m

Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket

Tags
Birgitte Kristen, Restorative, 20 min, Calming, Stress Reduction, Well Rounded

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