Live stream preview

Next video will start in 30 seconds

20 minute Healing Practice

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from t...

Replay Video
Close Open

Birgitte Kristen

20 minute Yoga Nidra - Body Sensing

25m

Move into a deep state of state of stillness through the ancient practice of yoga Nidra. Recommended props: 1 block, 2 blankets

Tags
Birgitte Kristen, Meditation, 1 Beginner, 30 min, Calming, Breath

Up Next in Meditation and Relaxation

  • 20 minute Healing Practice
    20:30
    20 minute Healing Practice

    20 minute Healing Practice

    Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...

  • 60 minute Prepare for Meditation
    1:00:51
    60 minute Prepare for Meditation

    60 minute Prepare for Meditation

    Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap

×