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20 minute Healing Practice

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from t...

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Birgitte Kristen

20 minute Yoga Nidra - Body Sensing

25m
1 comment

Move into a deep state of state of stillness through the ancient practice of yoga Nidra. Recommended props: 1 block, 2 blankets

Tags
Birgitte Kristen, Meditation, 1 Beginner, 30 min, Calming, Breath

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