Birgitte Kristen

Birgitte Kristen

2 Seasons

Birgitte Kristen took her Training at YogaWorks in 1992 and started teaching full time in 1993. Since 2004, she has been teaching 200 & 500 Hour Teacher Trainings and led retreats both nationally and internationally. Birgitte has studied with many great teachers including, Erich Schiffman, Lisa Walford, Maty Ezraty, Rod Stryker, Richard Miller, Rolf Sovik, and Gary kraftsow.

Birgitte Kristen
  • 75 minute Eka Pada Galavasana

    Episode 1

    Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 75 minute Ski Prep

    Episode 2

    Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block

  • 90 minute Parsva Bakasana

    Episode 3

    Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

  • 10 minute Happy Core

    Episode 4

    Firm up that belly in this quick and intense core practice.

  • 30 minute Never Tried Yoga

    Episode 5

    Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block

  • 30 minute Lower Body Warm Up

    Episode 6

    Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

  • 5 minute Salabhasana Tutorial

    Episode 7

    Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.

  • 20 minute Open Your Shoulders with Dolphin Pose

    Episode 8

    Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket

  • 30 minute Energizing Upper Body

    Episode 9

    Work on strengthening your upper body in this beginner practice that will leave you feeling energized. Recommended props: 2 blocks

  • 45 minute Refresh Yourself

    Episode 10

    Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

  • 45 minute Lunchtime Yoga

    Episode 11

    Fit yoga into your lunch break with this practice that will leave you feeling energized, rejuvenated and ready to take on the rest of your day. Recommended props: 1 block

  • 20 minute Yoga for Jetlag

    Episode 12

    Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap