45 minutes light weight and yoga strap flow with Tracy.

Exercises Include: C Curve Twist, Roll Down, Leg Circles.

Equipment: 2/3 lb dumbbells and yoga strap.

45 minutes Pilates Mat flow with the ball.

Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch

45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

Recommend...

45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!

All Abs with Tracy!

45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.

45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.

45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM

Strengthen the body with an emphasis on core strength with Tracy

45 minutes full body Pilates Mat fusion flow using the Pilates Ball. Equipment not required.

45 minutes of pure core in this fusion flow with Tracy. Use the mini resistance band to ignite extra burn to the abs arms and glutes!

Instructor: Andrea Flores //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

Instructor: Andrea Flores //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Core, Lower Body //

Duration: 20 min //

Suggested Equipment: Mat

Instructor: Andrea Flores //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Andrea Flores //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Lisa Schlaeger //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 45 min //

Suggested Equipment: Pilates Ball

Instructor: Lisa Schlaeger //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Instructor: Kinga Night //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Mat

Find your perfect form with your own personal private Pilates session in the comfort of your living room.

Instructor: Jolette Samuelson //

Class Type: Pilates //

Difficulty: Beginner //

Body Focus: Core //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Jolette Samuelson //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 20 min //

Suggested Equipment: Mat