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  11:13

  10 minute Your Core Is In Your Legs

  10 minute Your Core Is In Your Legs

  Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks

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  16:36

  15 minute Leg Work with Towels

  15 minute Leg Work with Towels

  Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel

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  07:45

  10 minute Headstand Stomach Series

  10 minute Headstand Stomach Series

  Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks