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Lower Body Strength

All Classes

Up Next in All Classes

  • Reformer on the Mat

    Instructor: Andrea Flores //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Functional Mat Pilates

    Instructor: Andrea Flores //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Pilates with the Ball

    Instructor: Lisa Schlaeger //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Pilates Ball