Find your center after a strong flow class with this mindful meditation.

Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster

Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets

Take a few minutes to center your body and mind in this short meditation practice. Recommended props: 1 bolster

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

Instructor: Vytas //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

6/13/2025:

Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding lovin...

6/20/2025:

Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 b...

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None