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5 minute After the Pose
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6m 32s
Find your center after a strong flow class with this mindful meditation.
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10 minute Yoga Nidra - 31 Point Medit...
Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
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Simple Meditation
Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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10 minute Mindful Meditation
Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster