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10 minute Mindfulness

All Classes • 8m 56s

Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets

Tags
Gigi Yogini, Restorative, Beginner, 10 min, Breath, Meditation, Mindfulness

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    Take a few minutes to center your body and mind in this short meditation practice. Recommended props: 1 bolster

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    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

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