Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 minute Mindfulness

All Classes • 8m 56s

Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets

Tags
Gigi Yogini, Restorative, 1 Beginner, 10 min, Breath, Meditation, Mindfulness

Up Next in All Classes

  • 5 minute Mindful Moment
    04:46
    5 minute Mindful Moment

    5 minute Mindful Moment

    Take a few minutes to center your body and mind in this short meditation practice. Recommended props: 1 bolster

  • 5 minute Mini Meditation
    05:52
    5 minute Mini Meditation

    5 minute Mini Meditation

    Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

  • Breathwork and Observation
    11:25
    Breathwork and Observation

    Breathwork and Observation

    Instructor: Vytas //

    Class Type: Meditation //

    Class Style: Breathwork //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

×