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In the Moment

All Classes • 11-May-2026

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Tags
All Levels, 10 min, Meditation, Calm, Zen, Mia Togo, Breath, Meditation – Guided, Mind, None

Recordings

  • Awake with Awareness
    11:23
    Awake with Awareness
    over 1 year ago

    Awake with Awareness

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Trust
    09:40
    Trust
    over 1 year ago

    Trust

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

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