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5 minute Deepen Your Attention with Breath

All Classes • 5m 20s

Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Breath

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    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 5 min //

    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

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