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10 minute Body Scan

All Classes • 12m

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Calming, Stress Reduction

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    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

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