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Simple Meditation

All Classes •

Up Next in All Classes

  • 10 minute Mindful Meditation

    Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster

  • 10 minute Gratitude Meditation

    Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

  • 5 minute Compassionate Body Scan

    Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair