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Simple Meditation

All Classes

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  • 60 min Pure & Simple Flow: Jesse

    Flowing poses are broken down and modified to accommodate students of several levels. Recommended props: 1 blanket

  • 20 minute All in the Family

    Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

  • 45 minute Lift Your Spirits

    Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 bla...