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5 minute Compassionate Body Scan

All Classes • 5m 35s

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

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Birgitte Kristen, Meditation, 1 Beginner, 5 min, Free

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    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 5 min //

    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

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